Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

THE TOP SANTÉ MANIFESTO

Top Sante

HAVE YOUR SAY • This issue we hear from a reader who has taken her health into her own hands to reduce her cholesterol, and from a subscriber who used Top Santé to manage her menopause naturally.

TOP HEALTH • Kick off April with the latest health news, products, books and more!

TOP Santé Top Picks • Get ready for brighter spring days with these sunny yellow picks.

‘I DON’T COUNT CALORIES, I COUNT CHEMICALS’ • Former actress and now radio, TV and podcast presenter, Gemma Atkinson, 41, talks to Joanna Ebsworth about weightlifting for longevity, embracing ageing and being a bit of a food snob.

Healthy HOME • The latest in new recycling, air purifying, organic flooring and more…

‘HOW CAN I IMPROVE MY GUT HEALTH?’ • This issue, with a focus on gut health, our three wise women share their perspectives and offer advice on improving this huge part of the health puzzle.

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YOUR ENERGY REBOOT • If winter’s left you feeling flat, it’s time to spring into spring with more vim and vigour thanks to our expert tips for re-invigorating both your mind and body.

ARE YOU IN A GUT MOOD? • With April being IBS Awareness Month, some of our favourite nutritionists and gut experts explain the connection between our bellies and brains, and why taking a holistic approach is key when it comes to staying calm.

DR WILLIAMSON’S TIPS FOR KEEPING YOUR GUT HAPPY

Breathe well TO BEAT STRESS • Although we can’t rid ourselves of stress entirely, we can learn tips and tricks to reduce its impact. Breathing exercises can work a treat, says Alison Middleton Timms.

PUMP IT UP! • Pharmacist Deborah Grayson reveals the signs of anaemia and low iron intake, the daily habits that could be making things worse, plus what to do about it.

HOW TO BECOME A MUM IN YOUR 40s • As the number of women having babies in their fifth decade goes up, fertility experts reveal how to increase your chances of conceiving, from ditching plastic food containers to throwing out your air fresheners.

9 STEPS TO INCREASING YOUR FERTILITY NATURALLY • Ovum CEO Jenny Wordsworth along with Dr Larisa Corda reveal the simple lifestyle changes that could have a big impact on your ability to conceive.

WELLNESS IN THE DESERT • Saudi Arabia is set on becoming one of the world’s leading wellness destinations and it’s making major waves. Prolific health travel writer Jane Wilson paid a visit.

TOP BEAUTY • Delve into our pick of this month’s best beauty buys.

Pandora’s BEAUTY BOX • National radio presenter and midlife make-up afficionado, Pandora Christie, shares the latest additions to her make-up box.

Is your skincare ruining your skin? • It might be time to simplify your routine, says our beauty guru Nathalie Eleni.

BEAUTY THAT’S A-OK • Whether you favour a multi-step skincare routine or a simpler one, the latest Korean beauty launches will upgrade your complexion–think barrier repair and brightening actives for baby-soft...