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Title details for Running Fitness--From 5K to Full Marathon by David Ross - Available

Running Fitness--From 5K to Full Marathon

by David Ross
ebook
1 of 1 copy available
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1 of 1 copy available
Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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