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Title details for Fit to Run by Phillip Pearson - Available

Fit to Run

The Complete Guide to Injury-Free Running

by Phillip Pearson
ebook
1 of 1 copy available
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1 of 1 copy available
Fit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science. Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the front door, so don't let the fear of injury put you off. Superbly illustrated with 102 colour photographs.

  • Creators

  • Publisher

  • Release date

    May 31, 2014

  • Formats

    • OverDrive Read

      • ISBN: 9781847977021

    • EPUB ebook

      • ISBN: 9781847977021
      • File size: 11668 KB

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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