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Title details for Change Your Food, Change Your Mood by Janet Maccaro - Available

Change Your Food, Change Your Mood

A Nutrition-Based Approach to Reducing Stress, Banishing the Blues, and Feeling Great

by Janet Maccaro
ebook
1 of 1 copy available
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1 of 1 copy available

Could how you feel be linked to your last meal? You bet! Nutritionist Maccaro empowers you to fight back against stress, depression, anxiety, anger, and addiction by replenishing your body with foods and supplements that enhance your mood. Learn how to stock your kitchen with brain-balancers, hormone-helpers, stress-busters, sleep-enhancers, energy-boosters, and more!

  • Creators

  • Publisher

  • Release date

    September 20, 2012

  • Formats

    • OverDrive Read

      • ISBN: 9781599799056

    • EPUB ebook

      • ISBN: 9781599799056
      • File size: 838 KB

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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