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Title details for Resilience by Frederic Flach, MD, KCHS - Available

Resilience

How We Find New Strength At Times of Stress

by Frederic Flach, MD, KCHS
Rhonda Sciortino
ebook
1 of 1 copy available
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1 of 1 copy available
Make stress your ally in the pursuit of happiness and personal fulfillment.
There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled.
So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back?
You will disover:
• How to develop the 14 traits that will make you more resilient
• Why “falling apart” is often the smartest step to take on the road to resilience
• When the five-step plan for creative problem solving can help
• What essential steps you can take to strengthen your body’s resilience
• How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy!
Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.

  • Creators

  • Publisher

  • Release date

    July 28, 2020

  • Formats

    • OverDrive Read

      • ISBN: 9781578269013

    • EPUB ebook

      • ISBN: 9781578269013
      • File size: 529 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

    Ways Of Reading

    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

    Conformance

    • No information is available.

    Hazards

    • The presence of hazards is unknown.

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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