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Title details for The Beauty Chef Gut Guide by Carla Oates - Available

The Beauty Chef Gut Guide

by Carla Oates
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes.
In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook.
Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

  • Creators

  • Publisher

  • Release date

    May 1, 2019

  • Formats

    • OverDrive Read

      • ISBN: 9781743586020

    • EPUB ebook

      • ISBN: 9781743586020
      • File size: 45013 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

    Ways Of Reading

    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

    Conformance

    • No information is available.

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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