Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for The Active Workday Advantage by Lizzie Williamson - Available

The Active Workday Advantage

Unlock your most energised, engaged and happy self at work

by Lizzie Williamson
ebook
67 of 67 copies available
Borrow Read a sample Read a sample
67 of 67 copies available
Move more and find a happier, healthier, more productive you.
After a long day of sitting at work, your body aches, you have no energy, you're drained of creativity and your mood has hit rock bottom. But that's just part of your job, right? Wrong! It doesn't have to be that way.
The Active Workday Advantage will educate and inspire you to incorporate micro moves – small and powerful moments of movement – into your daily routine. Follow the suggestions in this fun and motivating book and you'll boost your energy levels, improve your strength and flexibility, keep your attention span switched on, spark your creativity and reboot your brain for peak performance.
With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritize active habits and take control of your physical and mental wellbeing at work.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Loading